Welcome to our Table
Welcome to our Table
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Daily Bread Dietetics is a small, family-owned nutrition practice built on the belief that everyone deserves access to practical, individualized nutrition support. Our approach focuses on meeting people where they are and helping them build sustainable habits that fit into real life, with an emphasis on personalized care that supports long-term health and well-being.
Our goal is simple: to help people learn how to nourish themselves, their families, and the communities around them with confidence. We believe meaningful nutrition support begins with understanding each person’s unique goals, experiences, and challenges, rather than relying on cookie-cutter meal plans or standardized advice.
We are passionate about preventative care and empowering people with the knowledge and tools they need to support their long-term health. At Daily Bread Dietetics, we approach every client relationship with intention and care, taking the time to listen, understand, and provide guidance that truly supports each person’s goals.
So come as you are, pull up a chair, and take a seat — there will always be a place for you at our family table.
Meet Our Dietitian
Meet Our Dietitian
Katherine "Kat" Alper
Katherine "Kat" Alper
MS, RDN, LDN
MS, RDN, LDN
Kat is a trauma-informed Registered Dietitian Nutritionist with a Master’s degree in nutrition and clinical experience supporting children, adolescents, adults, and families across a wide range of health needs. Through her work in healthcare and community settings, she has helped individuals navigate everything from everyday nutrition challenges to more complex medical and behavioral health concerns. Her areas of special interest include eating disorders, disordered eating, sports nutrition, and preventative care.
Kat is a trauma-informed Registered Dietitian Nutritionist with a Master’s degree in nutrition and clinical experience supporting children, adolescents, adults, and families across a wide range of health needs. Through her work in healthcare and community settings, she has helped individuals navigate everything from everyday nutrition challenges to more complex medical and behavioral health concerns. Her areas of special interest include eating disorders, disordered eating, sports nutrition, and preventative care.
Her approach to nutrition counseling is rooted in listening first. Kat believes meaningful nutrition support begins with understanding each person’s unique story, goals, and relationship with food. Rather than relying on rigid meal plans or one-size-fits-all recommendations, she focuses on building genuine relationships with the people she works with, recognizing that trust and connection are essential to meaningful care.
Her approach to nutrition counseling is rooted in listening first. Kat believes meaningful nutrition support begins with understanding each person’s unique story, goals, and relationship with food. Rather than relying on rigid meal plans or one-size-fits-all recommendations, she focuses on building genuine relationships with the people she works with, recognizing that trust and connection are essential to meaningful care.
Kat is especially passionate about preventative care and empowering people with the knowledge and tools they need to nourish themselves and their families with confidence. She brings curiosity, compassion, and a deep commitment to each client relationship, working alongside individuals to create nutrition strategies that truly fit their lives.
Kat is especially passionate about preventative care and empowering people with the knowledge and tools they need to nourish themselves and their families with confidence. She brings curiosity, compassion, and a deep commitment to each client relationship, working alongside individuals to create nutrition strategies that truly fit their lives.
When she isn’t working with clients, Kat enjoys spending time with family and taking her puppy, Cookie, on as many adventures as possible.
When she isn’t working with clients, Kat enjoys spending time with family and taking her puppy, Cookie, on as many adventures as possible.
Our Mission:
Our Mission:
To make nutrition therapy accessible to everyone while empowering individuals and families with the knowledge and tools to support their long-term health.
To make nutrition therapy accessible to everyone while empowering individuals and families with the knowledge and tools to support their long-term health.
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